Summertime Tofu Sandwich (Vegan)

Makes 2 sandwiches

This simple tofu sandwich is packed with punch and goodness! Take it along on picnics, hiking or sitting on your deck for a surprisingly bold flavor in a healthy summer lunch. Dig in!


  • 1 package baked tofu (we prefer Trader Joe's brand)

  • 1 avocado

  • 1 cup arugula (rocket lettuce)

  • 2 brioche whole wheat hamburger buns

  • 4 tablespoons Pantala Mykonos Greek-Inspired Tapenade

  • 2 teaspoons Pantala Cairo Egyptian-Inspired Dukkah Nut & Spice Blend (optional)


  • Step 1:

    Slice tofu into 1/4 inch pieces

  • Step 2:

    Slice avocado

  • Step 3:

    Layer tofu, avocado and arugula onto bun

  • Step 4:

    Dollop a liberal amount of Mykonos atop tofu and sprinkle with Pantala's Cairo (if desired)

  • Step 5:

    Cover with top of bun and serve alongside your favorite pasta salad

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